{"id":2243,"date":"2012-07-13T04:00:42","date_gmt":"2012-07-13T08:00:42","guid":{"rendered":"http:\/\/www.bootedmanblog.com\/?p=2243"},"modified":"2019-08-11T16:55:31","modified_gmt":"2019-08-11T20:55:31","slug":"foot-doctors-advice-wear-boots","status":"publish","type":"post","link":"https:\/\/www.bootedmanblog.com\/?p=2243","title":{"rendered":"Foot Doctor&#8217;s Advice: Wear Boots"},"content":{"rendered":"<p>For the past several months, my left heel has been hurting a lot when I take the first few steps when I rise from bed, and later in the evening, close to bedtime.  The morning pain has been sharp and quite irritating, but it subsides soon enough.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/PFimage-287x300.jpg?resize=287%2C300\" alt=\"\" title=\"PFimage\" width=\"287\" height=\"300\" class=\"alignleft size-medium wp-image-2244\" srcset=\"https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/PFimage.jpg?resize=287%2C300&amp;ssl=1 287w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/PFimage.jpg?resize=300%2C313&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/PFimage.jpg?resize=144%2C150&amp;ssl=1 144w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/PFimage.jpg?w=473&amp;ssl=1 473w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/>I knew something was wrong, though, when the pain persisted. I&#8217;m no dummy&#8230; I figured I had plantar fasciitis, which is an inflammation of a tendon that runs along the bottom of the foot from the heel to the ball.  <\/p>\n<p>I was being a general goofball guy, hoping it would go away, while concentrating on getting my partner over his long-term illness. Now that my partner is feeling better (not recovered, but better than before), I thought that now was a good time to see a doctor and get this problem addressed.<br \/>\n<!--more--><br \/>\nFirst, I dutifully made an appointment with my primary care doctor, who is the same doctor that my partner has been seeing.  My doc did a full physical, and I&#8217;m happy to report that I am generally healthy, and don&#8217;t have a problem with cholesterol or blood pressure.  In fact, my BP is still on the low side. (Helps explain why I can remain calm when everyone else goes nuts.)<\/p>\n<p>My doc agreed that I had something going on with my foot, and referred me to a foot specialist, who I saw yesterday.  That doctor confirmed plantar fasciitis in my left foot.  He suggested an injection with cortisone to reduce inflammation. I advised him that I have donated a kidney to my sister, and my nephrologist (kidney doc) advised not to be exposed to cortisone or take any other anti-inflammatory drugs like ibuprofen or naproxin (found in Motrin, Advil, or Aleve).  Those drugs are hard on the kidneys for a normally healthy person, and could really wreak havoc on my one remaining kidney. So no drugs! (perhaps with the exception of Excedrin, which is a combination of aspirin, acetaminophen, and caffeine. Works great for me, especially on headaches.)<\/p>\n<p>The doc made plaster casts of both of my feet, and will arrange to have orthotic devices made that I will insert into my boots and which will hold my foot in place so as not to aggravate the heel and allow it to recover.<\/p>\n<p>While he was doing that, he asked, &#8220;what kind of shoes do you wear?&#8221;  Seeing a pair of boots lying on the floor&#8230;.<\/p>\n<p><a href=\"http:\/\/www.bootedmanblog.com\/?attachment_id=2245\" rel=\"attachment wp-att-2245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/Chipharness10-263x300.jpg?resize=263%2C300\" alt=\"\" title=\"Chipharness\" width=\"263\" height=\"300\" class=\"alignright size-medium wp-image-2245\" srcset=\"https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/Chipharness10.jpg?resize=263%2C300&amp;ssl=1 263w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/Chipharness10.jpg?resize=300%2C342&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/Chipharness10.jpg?resize=131%2C150&amp;ssl=1 131w, https:\/\/i0.wp.com\/www.bootedmanblog.com\/wp-content\/uploads\/2012\/07\/Chipharness10.jpg?w=526&amp;ssl=1 526w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a>I pointed and said, &#8220;I wear boots like those. I ride a motorcycle and wouldn&#8217;t wear anything other than boots for my protection.&#8221;<\/p>\n<p>The doctor sat back, drew a breath, and I was waiting for him to say something not-so-good about wearing boots, but instead, he surprised me.  His response was, &#8220;I&#8217;m glad you don&#8217;t wear sneakers or sandals. Those things are hard on the feet &#8212; especially flip-flops. You can&#8217;t imagine the number of cases of infections I have had to deal with on people who wear flip-flops. Sneakers generally aren&#8217;t that much better. Few sneakers provide enough support for the foot, especially at the ankle to keep it firmly upright. Sneakers may support the arch, but don&#8217;t support the ankle like boots do. I&#8217;m glad to know that you wear boots. Let me look at them.&#8221;<\/p>\n<p>Then he picked up my Chippewa Harness boots that I had been wearing &#8212; I selected to wear them for this visit because they are very easy to slip on and off, as well as the fact that they are comfortable.<\/p>\n<p>He examined the boot as closely as he examined my foot. Then he floored me once again by saying, &#8220;these are great boots. I can tell that they&#8217;re well made and provide excellent support for your feet and ankles. Keep wearing them.&#8221;<\/p>\n<p>After I picked up my jaw from the floor, all I could say was, &#8220;sure, doc. I will.&#8221;<\/p>\n<p>Life is short:  wear boots!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the past several months, my left heel has been hurting a lot when I take the first few steps when I rise from bed, and later in the evening, close to bedtime. The morning pain has been sharp and &hellip; <a href=\"https:\/\/www.bootedmanblog.com\/?p=2243\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","hentry","category-boot-comfort","category-motorcycle-boots"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2243"}],"version-history":[{"count":0,"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bootedmanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}